Lively Recipe – Dates Kheer

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Today’s lifestyle has caused various health effects to everyone. Cholesterol problem is the most important among them. Many of us also suffer from heart problems. 5 out of 10 people have this cholesterol problem. Many people follow various methods to lower cholesterol. Many people follow different ways to lower cholesterol. Especially they are bringing change in the types of food taken. Doctors say dates play a very important role in this diet.

There are lots of health benefits in dates, Dates Prevents Stroke of the heart organs,Vulnerability and high blood pressure .  Dates contains vitamins and minerals such as phosphorus and magnesium.Dates are a wonderful fruit that nourishes the is body and helps to remove many defects in the body. Lets see how the delicious dates payasam(kheer) recipe is made

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  • Dates (nut removed) – 1 cup
  • Cardamom powder – 1 pinch
  • Coconut milk – 1 cup
  • Chopped jaggery – 1/4 cup
  • Green camphor – 1 pinch
  • Salt – 1 pinch

Preparation Method

  • First, Grind the pitted dates into powder and add coconut milk and grind them in a mixer.Once the jaggery has dissolved in a little water, strain it in a metal strainer to remove the dust.
  • In a pan or nonstick tawa, add ground dates and jaggery water along with coconut milk and bring to a boil.
  • Put a pinch of green camphor between your thumb and forefinger and squeeze it well and put it in boiling payasam, sprinkle cardamom powder and add a pinch of salt and mix well and switch off the stove.


  • Grind the coconut flour with some hot water in a mixer and put it in a metal filter and squeeze it and use the first filtered coconut milk. You can also use coconut milk that is readily available in supermarkets.
  • Adding a pinch of salt will bring out the vellum taste. You can also use some honey instead of jaggery if required.