Just Wow Recipe, Protein Packed Adai

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Energy required for physical health.Check out how to make a delicious, nutritious protein packed adai that will keep you going all day long! Here is the delicious protein rich breakfast. Instead of always making flour with the same type of rice and urad, try making dosa flour with all sprouted pulses and grains once in a while and it will increase your health. Everyone in the house will enjoy and taste it.


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  • Idli rice – 200 gms,
  • Sprouted chickpeas, green gram and horse gram, urad dal,whole wheat – 100 gms each,
  • dry chillies – 4,
  • pepper – a teaspoon,
  • peeled ginger – small piece,
  • salted oil – required quantity.

Preparation Method

  • First , Soak the idli rice for three hours and take it.
  • Add sprouted pulses, dry chillies, pepper and ginger and grind coarsely in adama powder and mix with salt.
  • Put the dosa stone in the oven and pour the batter widely and cook it on medium flame.