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Butter Beans are rich in nutrients needed by the body. It increases the ability of red blood cells in the body . This makes the body more energetic and does not get tired easily. So children and adults eat more Butter beans and their health will be better.
If you eat Butter beans regularly, the toxins in the blood will be removed and the blood will be clean.
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Ingredients
- Raw rice – 1 cup
- Onion – 2
- Garlic – 6 cloves
- Coriander powder – 1/2 tsp
- oil 1.4 cup
- curry leaves – A pinch of mustard
- Salt to taste – As required
- Butter beans (double beans) 2 cups
- Green Chillies 2
- Chilli Powder 1 Tbsp
- Turmeric powder 1/4 tsp
- Garam masala powder 1 tsp
- Cumin powder 12 tsp –
- Chickpeas – 1 tbsp
- Tamarind paste – 1 tbsp
Preparation Method:
- Clean the rice and add two and a half cups of water and drain it in a strainer. Boil the butter beans well and mash them lightly.
- Leave oil in the pan and when it dries well, season it with mustard, chickpeas and curry leaves. Then add chopped onions, green chillies and garlic and saute.
- Add cumin powder, taniyath powder, chili powder, turmeric powder, masala powder and saute lightly. Then add crushed butter beans and stir, add salt and tamarind paste and saute well.
- Pour the rice into the sauteed mixture and stir well and leave for a minute or two. Serve with Kuruma, Yoghurt Tart etc.
