Dry Broccoli fry for healthy diet

- Advertisement -

Broccoli is a Legume similar to Cauliflower.Losing weight is often exhausting…Ladies… the easiest way to lose weight: in a week.Cook broccoli three or four times.Add up. Lose weight and live a healthy life.Half boiled brocoli is the best!. People all over the world love to eat broccoli. Broccoli, a member of the cabbage and cauliflower family, is high in a variety of nutrients. Broccoli has the power to cure colon, liver, bladder, breast and lung cancers


- Advertisement -
  • Broccoli – 1/4 kg
  • whole garlic
  • 1 onion -1/4 (small piece)
  • Oil – 2 or 3 tbsp
  • Salt – 1/4 spoon
  • Water – 1/4 cup
  • Pepper- 1/2 spoon

Preparation Method

  • Chop and clean the broccoli including the stem (in half inch size).
  • Slice the garlic cloves in round shape, slightly thick.
  • Chop the onion too.
  • Heat oil in a pan and lightly fry the chopped garlic and onion, then add the chopped broccoli.
  • Add salt and water after sautéing the broccoli until it does not change its green color and boil it uncovered.
  • After boiling, sprinkle with pepper.