Millets:-
Millets are rich in nutrients like protein, fiber, calcium, iron and vitamins. All the people like to eat small grain type of food every now and then to maintain their health.
Ragi
Ragi can be consumed by everyone from a newborn to a 90 year old adult. Ragi helps repair damages tissue an balance the body’s nitrogen status.Being rich in calcium,bones become stronger. Phytochemical compounds help control diabetes.
Ragi Puttu
Ingredients
Preparation Method
Note
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