Today’s lifestyle has caused various health effects to everyone. Cholesterol problem is the most important among them. Many of us also suffer from heart problems. 5 out of 10 people have this cholesterol problem. Many people follow various methods to lower cholesterol. Many people follow different ways to lower cholesterol. Especially they are bringing change in the types of food taken. Doctors say dates play a very important role in this diet.
There are lots of health benefits in dates, Dates Prevents Stroke of the heart organs,Vulnerability and high blood pressure . Dates contains vitamins and minerals such as phosphorus and magnesium.Dates are a wonderful fruit that nourishes the is body and helps to remove many defects in the body. Lets see how the delicious dates payasam(kheer) recipe is made
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