Dry Broccoli fry for healthy diet
Broccoli is a Legume similar to Cauliflower.Losing weight is often exhausting...Ladies... the easiest way to lose weight: in a week.Cook broccoli three or four times.Add up. Lose weight and live a healthy life.Half boiled brocoli is the best!. People all over the world love to eat broccoli. Broccoli, a member of the cabbage and cauliflower family, is high in a variety of nutrients. Broccoli has the power to cure colon, liver, bladder, breast and lung cancers
Ingredients
- Broccoli – 1/4 kg
- whole garlic
- 1 onion -1/4 (small piece)
- Oil – 2 or 3 tbsp
- Salt - 1/4 spoon
- Water - 1/4 cup
- Pepper- 1/2 spoon
Preparation Method
- Chop and clean the broccoli including the stem (in half inch size).
- Slice the garlic cloves in round shape, slightly thick.
- Chop the onion too.
- Heat oil in a pan and lightly fry the chopped garlic and onion, then add the chopped broccoli.
- Add salt and water after sautéing the broccoli until it does not change its green color and boil it uncovered.
- After boiling, sprinkle with pepper.