Usually fish can be stewed, fried but now a days we go a step further and make fish finger,chilli fish etc.But now lets step backward grandmother preparation village style sura puttu,it will be more delicious than all this.
Healthy too……
This method was used to secrete milk for feeding mother.Not only for them its good for children and adults. There is no fat in Sura fish.This fish that we include in our diet contains Vitamin D,calcium,protein, phosphorous,iron, Zinc,Iodine and potassium. This fish is rich in omega-3 fatty acids. This nutrient helps to keep the body metabolism stable.
Ingrediants
Preparation Method
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