Recipe

Village Vintage Recipe, Greens Gravy (Keerai kootu)

Nowadays,it is necessary to eat nutritious foods to protect us from diseases and such nutritious foods include greens.Greens is one of the fiber-rich. Due to this, it helps in digestion of food in the stomach for those who eat it.It is important to keep the kidneys healthy. Greens helps the kidneys and bladder and related organs function better. Nutrition Vitamin A, B, C, Iron, Potassium, Manganese, Magnesium and other minerals are rich in spinach, all of which help the overall health of the body such as bone growth and stability, heart and blood vessels. Everyone from kids to adults can reap many benefits from eating greens.Lets see how greens gravy(keerai kootu) made in village style.

Ingredients

  • Greens(any) – 1 bunch,
  • Toor dal – 50 gm,
  • Garlic clove – 10,
  • Onion – 2,
  • Tomato – 1,
  • Chilli – 5,
  • Mustard, Urad dal – 1/2 tsp,
  • Coconut – half a cup ,
  • cumin – 1/2 teaspoon,
  • turmeric powder – little,
  • salt, oil – as required.

Preparation Method

  • First, Strain the greens and wash it well and keep it separately. Wash the lentils well and soak them for 15 minutes. Put coconut, cumin, chillies – 3 in a mixing jar and grind them finely.
  • Now light the stove and place a cooker in it. Add soaked lentils, chopped onions, tomatoes, garlic cloves, turmeric powder and a little salt and cover the cooker. Boil till 3 whistles.
  • Add the washed greens and finely chop them. Once the greens is cooked, add the grated coconut mixture. Boil for 5 minutes and pour the seasoning.
  • First add mustard, urad dal, curry leaves and let it splutter, then add two chillies. When lightly fried, add seasoning. Greens gravy joint is ready, which is so simple and easy to make.
Ramya

Share
Published by
Ramya
Tags: greens recipekeerai kootuVillage style greens
1 year ago

Recent Posts

Inspiring Story of Tanu Jain, an IAS official and former doctor, passed the UPSC test on her third try.

IAS Tanu Jain was assigned to the Armed Forces Headquarters Service in 2015, which was…

2 weeks ago

The Inspirational Tale of India’s First Female IPS Officer, Kiran Bedi

Kiran Bedi is a formidable name in the industry. She is the first female officer…

4 weeks ago

The 14-year-old “princess from the slum,” Maleesha Kharwa, is the face of a luxury beauty brand.

Maleesha Kharwa was seen entering Forest Essentials' store, which featured her campaign photographs, in a…

1 month ago

From Typical To Outstanding: The Amazing Journey Of Bollywood’s King Shah Rukh Khan

Shah Rukh Khan's rise from modest beginnings to become one of Bollywood's most recognizable and…

1 month ago

Son of cloth seller cracked UPSC, from Bike Dealer To Civil Servant: IAS’s Inspiring Journey IAS Anil Basak

After much effort, he was able to obtain AIR-616 and a job with the Indian…

1 month ago

The Most Inspiring Journey of Mary Kom who is Born to Beat

There are two kinds of people in the world: achievers and fighters. Only those who…

1 month ago

Quick Link

Main Stories